STRENGHT TRAINING

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines.

There is several benefits doing this class :

  • Maintaining Muscle Tissue.
  • Increased Strength.
  • Improved Bone Health.
  • Controlled Body Fat.
  • Decreased Risk of Injury.

How to contact us ?

0041 76 245 00 87
contact@thegoodcoach.ch

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