Fitness

STRENGHT TRAINING

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines.

There is several benefits doing this class :

• Maintaining Muscle Tissue.
• Increased Strength.
• Improved Bone Health.
• Controlled Body Fat.
• Decreased Risk of Injury.