Health programs

POSTURAL THERAPY

Posture alignment therapy is based on the premise that the human body has a functional standing anatomical position in which the ankles, knees, hips and shoulders are stacked vertically and horizontally.

It’s individualized in that it looks at “each” individual’s posture to see how their body is currently positioned. If something appears out of alignment (one hip higher, feet externally rotated, forward head position) these deviations from the norm create muscular imbalances which in turn create inflexibility, reduced strength, improper gait, and ultimately pain and injury. 

Your coach will prescribe customized corrective exercises designed to move the bones back to their functional position.