PRE AND POSTNATAL COACHING
Our prenatal coaching service provides guidance and support throughout your pregnancy, preparing you for your transition into motherhood. We will work together to prepare you and your body for birth, as well as establish healthy habits to enhance your postpartum recovery.
Our postnatal fitness coaching service is appropriate for both new and seasoned moms. We will work together to help your body best recover from the physical demands of pregnancy and birth, no matter how long ago your baby was born.
In addition to the physical part, we will take care of your feelings after birth and other interrogations about parenting.