The benefits of Jiu-Jitsu go well beyond the physical. Despite what most people think, Jiu-Jitsu is much more than just a workout. It is also different to other grappling martial arts, that are based more on the physical side of things.
Jiu-Jitsu is all about leverage, mechanics, principles, and concepts. This obviously requires some mental gymnastics as well, on top of all the physical work we put in.
In terms of benefits, Jiu-Jitsu can guarantee a few things. First, you’ll get better overall health. This is due to to the physical aspect of it. But also there’s the lifestyle aspect, one which includes proper nutrition and often, supplemental conditioning or mobility training.
Next, you’ll become better at life, as simple as that. Taking the BJJ principles and applying them to other life situations is going to provide you with answers to plenty of questions you thought were too hard to solve.