Wellness

BEATING BACK PAIN

Over 80% of all adults suffer from some sort of lower back pain. One of the major causes of back pain is lack of flexibility or strength in the spine, as some areas become stiff, immobile or weak, other areas may become overworked and painful.

During the coaching, you will focus on stretching the muscles that often shorten and contribute to poor posture, whilst strengthening other muscle groups to restore optimal mobility and stability to the spine.