Many people that first come to meditation think that they have to clear their mind of thought, or that their mind is too busy to meditate. However, our mind thinks, that’s its natural way of being; just like our senses, we can’t stop seeing or hearing, so it’s very normal for thoughts to come up during meditation.

The idea is to notice and bring awareness to our thoughts, doing our best not to attach to the story of them, and bring ourselves back to the present moment, without self-judgement, and with compassion.

It doesn’t matter how many times your mind wanders off, the simple act of noticing and bringing yourself back to the moment is the practice of meditation.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice

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