Wellness

YOGA

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.