Wellness

SENIOR YOGA

A regular exercise routine can improve your quality of life and help you maintain your independence. However, many older adults struggle to find a safe, low-impact exercise that fits within their fitness levels.
Luckily, yoga for seniors offers a viable solution.

Yoga is an exercise you can do all your life. It’s low-impact nature makes it suitable for those with joint pain, osteoporosis, or limited mobility. Plus, yoga poses can easily be modified to fit your comfort level and physical ability, making it a wonderful exercise for any age group.